Low carb breakfast

Low Carb Drinks

Low Carb Drinks

In recent times, low-carb, high-protein diets have become a popular method of losing weight which has been showing positive results. In a recent article published in the “New England Journal of Medicine,” low carb diets were found to be an effective alternative to low-fat diets. High-protein drinks are the most recommended as an easy and quick way of protein consumption which is responsible for the growth, maintenance and repair of muscular tissue in our bodies. Proteins helps in keeping the blood sugar steady hence preventing cravings and the subsequent consumption of high calories. On the contrary, simple carbs which increase your natural insulin production. Here is a sample of various kinds of high-protein drinks that will make you put down your hot coffee cup, especially in the warm seasons:

Morning drinks

In case you want a simple morning pick-me-ups, one of these low carb drinks may suit you. They will save you money compared to heading down to your coffee shop and even more delicious!

  • Iced chai tea – this is a low-carb spiced chai treat tea that can serve as a substitute for coffee.
  • Coffee Frappe – this is a coffee shop essential which uses vanilla protein powder to give you a sweet, high protein, low-carb drink to kick off your day.

High protein drinks replacement for your veggie and fruit yearnings

  • Avocado gazpacho smoothie – besides being key ingredient for most salads, avocados and goat cheese are an amazing combination for a high-protein, low carb smoothie.
  • Coconut vanilla shake – did you know that not all milkshakes are unhealthy? Instead of ice cream, the coconut vanilla shake uses protein powder and coconut milk and serves as a great high-protein, low carb drink.

For dessert, instead of taking the high-carb cookies, go for the chocolate-cream frosty, this is a low-carb substitute for ice cream that will surely satisfy any cravings you might have.

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The best idea here is to engage the kids in every bit of your healthy snacks recipes. Of cause a snack needs lots of fruits to make it as healthy as possible.

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