Low carb diabetic
There is this great saying that goes “you are what you eat”. Many of us take it for granted until your doctor tells you that you have to avoid certain foods because they are causing harm to your body. This is definitely synonymous with people living with diabetes. People living with diabetes have to control their blood sugar and since carbohydrates contain a lot of starch which is basically sugar, they have to be cautious while taking it.
Low carb diabetic is basically a low carb lifestyle, with minimal or no medication for the control of diabetes. With the correct diet and regular exercise, any person living with diabetes can achieve a safe control and non diabetic blood glucose. Anyone with diabetes and is aiming for a low carb diabetic lifestyle can get a lot of health benefits including safe blood glucose numbers, low weight, improved lipids and improved blood pressure.
Diet low in carbohydrates can help anyone aiming for the low carb diabetic kind of lifestyle. This is because the major symptom of diabetes is elevated blood glucose level. To help reduce the blood glucose, a reduction in the foods that raise the levels of glucose in the body can really help to normalize them. This will help anyone living with diabetes to reduce their medication of course after consultation with their health professionals and they can even eliminate the diabetes all together.
Low carb diabetic diet consists of good carbohydrates that don’t disrupt blood sugar levels and insulin like whole grains and roots like cassava, lots of fruits and vegetables and proteins like eggs, fish and dairy foods. It is all about finding balance between carbohydrates, proteins, fats and vitamins. And remember carbohydrates have the greatest impact on the blood sugar therefore choose them wisely.