Low Calories Breakfast Ideas
When we leave home for work or other activities, more often than not, we tend to skip breakfast, or the most we do is have a nice hot cup of coffee. Even though we keep hearing and reading about the crucial role that plays in our health and why we should always have it before venturing out. We have this mentality that our bodies are somehow ailment-proof. However, you have to realize that skipping breakfast has negative health effects both on our overall fitness as well as our health. Breakfast helps the body regain its physical activities after a night of being in a dormant state. Being the first meal of the day, our bodies need breakfast to serve as fuel to enable you last the entire day. Nevertheless, in case your reason for not having breakfast is because you are short of ideas to serve as quick and the healthiest breakfast options, then you just landed on the right place. Here are a few low calories breakfast ideas to get you going:
Fruit Juice and Eggs
For a quick breakfast full of body building proteins, a quick omelet with a combination of bread will do just fine. This can work as a healthy egg sandwich which you can spice up with some sauce. Moreover, by simply beating up an egg and adding some chopped onions, green chillies and tomatoes and cooking for two minutes, you will have yourself a tasty scrambled egg low calories breakfast. The fruit juice will then wash it all down and act as an energy booster.
Also known as Javi, a single serving of oats contains as much as twenty per cent of all your daily fiber requirement. To make it a little more interesting, mix it up in a bowl of milk topped with walnuts, to provide the necessary energy and you can add some sugar for taste. Additionally, oats boost your natural immunity and is also known for its antioxidant effects and low carbohydrates. It therefore serves as a great source of low calories breakfast.