Low cab breakfast
Breakfast is the most important meal of the day. In fact the word breakfast literally mean “breaking the fast” of the night by giving your body the fuel it needs to revive itself up for the day. The productivity of your day largely depends on what you take for your breakfast. Unfortunately sometimes people skip breakfast thinking it’s not necessary or they just take something light. Most people tend to think that low carb breakfast is all about being less full, but on the contrary it makes you feel full for longer.
Low cab breakfast simply means restricting the quantity of carbohydrates you take in your breakfast and increasing the amount of proteins and fats. Some of the foods to add to your breakfast to decrease the carbohydrates in it include; yoghurt, eggs, oatmeal’s and other cereals, fruits, pumpkins, peas and many others and the best thing is that you can always combine all this foods to your like and taste.
Low carb breakfast is important for those who are losing weight or anyone who is weight conscious. There are various options in making your breakfast lower in carbohydrates. For people who love sugar or sweet breakfast, stevia can be used instead of sugar, coconut and berries are also sweet but low in sugar. Pancakes can be made from whole flours like oatmeal flour then add generous amounts of milk and egg whites. Other proteins like milk will leave you energized and satiated for hours.
If you want to have a great day ahead of you therefore, make sure you “break the fast” with a great low carb breakfast because among many other benefits, you will not crave any inappropriate foods, you will remain full for long and lower your chances of gaining weight or getting diabetes.