Kidney Beans Nutrition Value & Facts
Kidney beans are widespread type of legume plant, but mostly preferred in Mexico and Central America. The beans nutrition value such as high protein content explains its popularity. It can be cooked in diverse traditional healthy recipes. It ought to be cooked well since raw and improperly prepared beans are harmful.
Other than protein and fiber, this beans source plenty of healthy carbohydrate.
- Carbohydrate in The Bean
Carbohydrate present in bean plants is known as starch, which is a composition of mainly glucose. This chain of glucose is long, thus prolongs the release of carbohydrates. Therefore, if you are suffering from diabetes, here is a healthy meal. It regulates blood sugar level significantly.
- The Protein Effect
Protein is high in kidney beans, thus augmenting its nutritious value. A cupful of these beans contains a whopping 15 grams of protein. Nonetheless, the quantity of the protein is far from what animal protein sources. Regardless, it is a suitable alternative in a diet or recipe where animal protein such as turkey is exhausted. If you must know, beans are considered a ‘poor man’s meat’.
NB: kidney beans constitute an ingredient known as phasolin. This constituent results in allergic reaction in particular individuals.
- The Fiber Factor
The high fiber content is essential in weight control regimen. It increases the resistance towards eating unhealthy snacks. Additionally, the presence of insoluble fibers in the feed might cause diarrhea and flatulence condition. This fiber is known as alpha-galactosides, which functions as prebiotics. Once this fiber reaches the colon via the digestive tract, presence of bacteria in the colon increases their fermentation. Thereafter, short-chain fatty acids – acetate, butyrate, etc are created and which aid to improve the colons wellbeing.
- Vitamin and minerals Benefits
The beans nutrition constitute diverse vitamins and minerals. The content of molybdenum is high in bean plants. Iron is also present; however, its absorption rate is influenced by the presence of phytate in legume plants. Copper shortage in western meals is common. In fact, other than sea foods and organ meat, nuts, beans are an ideal substitute. Manganese and potassium present in legumes has health benefits to patients of heart diseases. Lastly, phosphorus, although found in most western diets, it is present in majority meals and equally healthy to other constituents.
Consequently, nutritious value in beans is essential in the growth and development of a healthy being. Therefore embrace beans nutrition in your healthy recipes owing to its plenty benefits.